Weigh In record (no journal entry) for 07 October 2021
|
53.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1562 kcal
|
Fat: 61.37g | Prot: 102.03g | Carbs: 152.12g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 全家 陽光玉米沙拉, 7-11 光合沙拉-凱薩醬, 蔥油餅, 鮪魚罐頭, 煎蛋, 安佳 起司片 (21克), 無糖豆漿. Dinner: 牛肉卷餅, 卜蜂 義式香草雞胸肉, 義美 古早傳統無糖豆奶, 7-11 和風醬, Subway 素食蔬菜沙拉. Snacks/Other: 義美 巧克力蛋糕, 愛之味 蒟蒻紅豆粉粿. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_joycezz's Weight History
|