Weigh In record (no journal entry) for 07 October 2021
|
57.2 kg
Lost so far: 4.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1127 kcal
|
Fat: 43.04g | Prot: 44.54g | Carbs: 155.72g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Kebab, Nanas. Snacks/Other: Kacang Tanah, Pepaya, Kacang Rebus. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|