Weigh In record (no journal entry) for 06 October 2021
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59.8 kg
Lost so far: 2.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1011 kcal
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Fat: 40.20g | Prot: 29.50g | Carbs: 131.70g.
Breakfast: 乳酪夾心餅乾, UCC 精選即溶咖啡, 林鳳營 林鳳營高品質鮮乳, 冰糖. Lunch: 康寶 港式酸辣濃湯, 灣仔碼頭 高麗菜豬肉水餃. more...
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Losing 4.2 kg a Week
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yaching6868's Weight History
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