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13.27
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49.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1100 kcal
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Fat: 47.42g | Prot: 83.44g | Carbs: 78.86g.
Breakfast: 简醇 0添加蔗糖酸奶, 皮卡思 颗粒花生酱, 展艺 可可粉, 田园主义 欧包, 田园主义 奇亚籽, 煮熟的鸡蛋白, 蓝莓, 福之园 麦麸. Lunch: 炒茄子, 杂粮饭, 鲤鱼, 炒菠菜, 蟹味菇, 炒木耳. Dinner: 猪肉香肠（烟熏）. more...
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Losing 0.7 kg a Week
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