Weigh In record (no journal entry) for 07 October 2021
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74 kg
Lost so far: 12 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1216 kcal
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Fat: 39.70g | Prot: 31.01g | Carbs: 194.30g.
Breakfast: Teh Hijau, Susu Kedelai, Kue Coklat (dengan Campuran Coklat). Lunch: Kering Tempe, Telur Dadar, Nasi Putih. Snacks/Other: Lupis, Jeruk, Mangga. more...
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Losing 0.3 kg a Week
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shintrbl's Weight History
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