Weigh In record (no journal entry) for 07 October 2021
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69 kg
Lost so far: 8.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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632 kcal
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Fat: 30.64g | Prot: 22.78g | Carbs: 67.26g.
Lunch: Bango Kecap Manis, Telur Rebus, Nasi Merah, Indofood Bumbu Racik Sayur Sop, Selada Kol, Wortel Dimasak. Snacks/Other: Cireng, Soyjoy Almond & Chocolate. more...
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Gaining 0.4 kg a Week
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