Weigh In record (no journal entry) for 07 October 2021
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64.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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445 kcal
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Fat: 16.05g | Prot: 18.83g | Carbs: 56.39g.
Breakfast: Пирожок с Мясом. Lunch: Белый Хлеб. Snacks/Other: Белый Хлеб, Помидоры, Жареное Яйцо, Мандарины. more...
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Gaining 0.2 kg a Week
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