Weigh In record (no journal entry) for 07 October 2021
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59.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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871 kcal
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Fat: 32.05g | Prot: 51.32g | Carbs: 98.42g.
Breakfast: 統一 AB無加糖優酪乳. Lunch: 炒青菜. Dinner: 麥當勞 (McDonald's) 玉米濃湯(大), 麥當勞 (McDonald's) 義式烤雞沙拉. more...
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Losing 4.2 kg a Week
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