Weigh In record (no journal entry) for 07 October 2021
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64.8 kg
Lost so far: 16.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1612 kcal
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Fat: 61.87g | Prot: 94.28g | Carbs: 171.42g.
Breakfast: Telur Rebus, Mayora Mie Gelas Rasa Baso Sapi. Lunch: Kerupuk Putih, Bakso Daging Sapi, Mie Ayam. Dinner: Kerupuk Putih, Paha Ayam Panggang (Kulit Dimakan), Rumah Makan Sederhana Nasi Padang. Snacks/Other: Sinti Bumbu Pecel, Lontong, Buah Naga. more...
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Losing 5.6 kg a Week
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Raffa yutube's Weight History
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