Weigh In record (no journal entry) for 07 October 2021
|
82.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
727 kcal
|
Fat: 20.76g | Prot: 62.88g | Carbs: 67.78g.
Breakfast: 嘉鄉 無糖豆漿, 雞肉（不吃皮）, 白飯. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fish820311's Weight History
|