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體脂肪21.9%
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72.2 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1530 kcal
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Fat: 46.03g | Prot: 121.60g | Carbs: 137.68g.
Breakfast: 7-11 美式咖啡. Lunch: 7-11 鮭魚海帶芽飯糰, 豬血湯, 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 7-11 美威香烤鮭魚排, Kirkland 科克蘭香烤綜合堅果, 家樂氏 (Kellogg's) 原味玉米片, Costco 科克蘭零脂希臘式優格, 全家 茶葉蛋（全家）. Dinner: 全家 青檸烤雞握沙拉, 全家 義美 厚濃豆奶, 全家 法式舒肥嫩雞胸, 全家 茶葉蛋（全家）. more...
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Gaining 2.1 kg a Week
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ClementHaoDai's Weight History
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