Weigh In record (no journal entry) for 07 October 2021
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60.4 kg
Lost so far: 1.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1208 kcal
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Fat: 22.38g | Prot: 38.85g | Carbs: 216.07g.
Breakfast: Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sayur Asem, Nasi Putih. Lunch: Sambal Goreng, Ikan Asin, Jagung Manis Kuning, Sayur Asem, Nasi Putih. Dinner: Bakso Aci. Snacks/Other: Teh Pucuk Harum Teh, Energen Sereal Coklat, Finna Kerupuk Rasa Bawang, Jambu Kristal. more...
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Losing 0.7 kg a Week
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