Weigh In record (no journal entry) for 07 October 2021
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57 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1157 kcal
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Fat: 53.41g | Prot: 61.80g | Carbs: 107.23g.
Breakfast: Sania Minyak Goreng, Bakso Daging Babi, Goldenfil Choco Crunchy, Tora Bika Cappuccino, Sari Roti Roti Tawar. Lunch: Telur Rebus, Gulai Ayam, Nasi Putih, Bakso Daging Babi, SuperIndo Kerupuk Ikan. Dinner: Gula Pasir, Alpukat. more...
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Losing 0.7 kg a Week
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