Weigh In record (no journal entry) for 06 October 2021
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50 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1094 kcal
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Fat: 23.34g | Prot: 34.79g | Carbs: 189.56g.
Breakfast: Biokul Yogurt Apricot, Pisang, Madu, Pepaya. Lunch: BonCabe Boncabe, SuperIndo Kerupuk Kemplang Panggang, Kembang Kol Dimasak (dari Segar), Telur Rebus, Bawang Putih, Royco Royco Ayam, Lee Kum Kee Saus Tiram, Nasi Putih, Jamur Tiram, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Bango Kecap Manis, Saori Saus Teriyaki, Bawang Putih, Telur, Royco Kaldu Rasa Jamur, Royco Royco Ayam, Sunco Minyak Goreng, Lee Kum Kee Saus Tiram, Mentimun (dengan Kulit), Tahu, Nasi Putih. Snacks/Other: Nutrijell Pudding Susu Coklat. more...
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Losing 0.3 kg a Week
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