Weigh In record (no journal entry) for 02 April 2014
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129.0 kg
Lost so far: 61.5 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 42.54g | Prot: 114.32g | Carbs: 101.17g.
Breakfast: Nestle Optifast 900 Meal Replacement Chocolate. Lunch: Nestle Optifast 900 Meal Replacement Chocolate. Dinner: Kraft Calorie Wise Coleslaw, Broccoli, Kale, Radicchio, M&M Meat Shops Boneless Skinless Chicken Breast, Yellow Sweet Peppers , Cabbage , Carrots . Snacks/Other: Nestle Optifast 900 Meal Replacement Chocolate, Sikorski Kabanos. more...
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3957 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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XBrockmanX's Weight History
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