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Laurasmith00
Journal
06 Oct 21
Laurasmith00's Journal, 06 Oct 21
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Weigh In record (no journal entry) for 06 October 2021
92.1 kg
Lost so far:
12.7 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2021:
924 kcal
Fat: 22.39g | Prot: 39.42g | Carbs: 145.37g.
Breakfast:
2% Fat Milk, Kellogg's Mini-Wheats.
Lunch:
Bagel.
Dinner:
Potato French Fries, Chicken Burger with Condiments and Vegetables on Bun.
Snacks/Other:
Selection Mixed Fruit Blend.
more...
2469 kcal
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Laurasmith00's Weight History
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