Laurasmith00's Journal, 06 Oct 21

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Weigh In record (no journal entry) for 06 October 2021

92.1 kg Lost so far: 12.7 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2021:

924 kcal

Fat: 22.39g | Prot: 39.42g | Carbs: 145.37g. Breakfast: 2% Fat Milk, Kellogg's Mini-Wheats. Lunch: Bagel. Dinner: Potato French Fries, Chicken Burger with Condiments and Vegetables on Bun. Snacks/Other: Selection Mixed Fruit Blend. more...

2469 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Laurasmith00's Journal, 06 Oct 21

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Laurasmith00's Weight History