Weigh In record (no journal entry) for 07 October 2021
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72.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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323 kcal
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Fat: 10.87g | Prot: 12.31g | Carbs: 43.67g.
Breakfast: Орехи Кешью, Меридиан Нерка Подкопченная, Карат Сыр Плавленый Янтарь Карат, Лента Лепёшка Узбекская из Тандыра, Nestle Dolce Gusto Nesquik. more...
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Losing 0.7 kg a Week
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