Weigh In record (no journal entry) for 07 October 2021
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56.1 kg
Lost so far: 9.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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771 kcal
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Fat: 24.91g | Prot: 23.93g | Carbs: 37.11g.
Breakfast: Kraft Cheddar Cheese, Blue Band Mentega, Sari Roti Roti Tawar Kupas, Skippy Creamy Peanut Butter . Lunch: Daging Sapi Giling, Balducci Penne With Carbonara Sauce. more...
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Losing 2.8 kg a Week
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annisafdl28's Weight History
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