Weigh In record (no journal entry) for 07 October 2021
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63.8 kg
Lost so far: 18.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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449 kcal
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Fat: 14.82g | Prot: 28.73g | Carbs: 47.81g.
Breakfast: Чай, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Pirkka Kananmuna, Огурец (с Кожурой), Old El Paso Stand 'n' Stuff Tortillas Whole Wheat. Dinner: Огурец (с Кожурой), Kotimaista Kirsikkatomaatti, Куриные Котлеты, Макароны. more...
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steady weight
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mariia.tuhu's Weight History
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