Weigh In record (no journal entry) for 07 October 2021
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69 kg
Lost so far: 18.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1525 kcal
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Fat: 86.43g | Prot: 55.99g | Carbs: 132.76g.
Breakfast: Яичница с Помидорами. Lunch: Сливочное Масло, Гречка Отварная. Dinner: Хреновина, Манты. Snacks/Other: Салат Оливье, Простоквашино Сметана 25%, Лаваш Тонкий, Novus Баклажан Жареный, Жареный Тофу, Добрый Сок Яблоко без Сахара. more...
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Losing 2.1 kg a Week
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drema250688's Weight History
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