Weigh In record (no journal entry) for 07 October 2021
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78.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2757 kcal
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Fat: 60.71g | Prot: 174.48g | Carbs: 359.71g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: K-Classic Thunfisch-Filets in Eigenem Saft und Aufguss, Gut & Günstig Basmati Reis, REWE Broccoli. Dinner: Roi De Trefle Zarte Scheiben Bunter Pfeffer, Tillman's Frische Schinken-Zwiebelmettwurst, Hofburger Körniger Frischkäse mit Magermilchjoghurt, Aldi Weltmeisterbrot, Aldi Datteltomaten, Aldi Spitzpaprika. Snacks/Other: Milbona Goldessa Frischkäse Classic, Landliebe Frische Landmilch 1.5%, ESN Designer Whey Cinnamon Cereal, Crownfield Cornflakes, Banane, Edeka Haferflocken Extra Zart, Milbona Skyr Pur. more...
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Losing 4.2 kg a Week
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elias_nmr's Weight History
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