Weigh In record (no journal entry) for 07 October 2021
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114.3 kg
Lost so far: 21.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1093 kcal
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Fat: 32.26g | Prot: 97.90g | Carbs: 104.92g.
Breakfast: Arla Mjölk 3%, Star Nutrition Whey-80 Strawberry, Star Nutrition Whey-80 Chocolate. Lunch: Anamma Vegokorv. Dinner: Quorn Bitar. Snacks/Other: Apelsiner, Banan. more...
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Gaining 2.1 kg a Week
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