Weigh In record (no journal entry) for 07 October 2021
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84.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1964 kcal
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Fat: 57.43g | Prot: 212.40g | Carbs: 126.91g.
Breakfast: McEnnedy Sciroppo d'acero, Zymil Latte Alta Digeribilità senza Lattosio, Prozis Protein Pancake Instant. Lunch: Angus, Voiello Spaghetti, Monini Olio Extra Vergine di Oliva, Orogel Cuori di Carciofi a Spicchi. Dinner: Fiorital Carpaccio di Polpo, Coop Lenticchie Biologiche Vivi Verde. Snacks/Other: Grana Padano Grana Padano. more...
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Losing 3.5 kg a Week
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Alessandro Gogioso's Weight History
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