Weigh In record (no journal entry) for 07 October 2021
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77.7 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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3612 kcal
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Fat: 108.25g | Prot: 146.77g | Carbs: 354.62g.
Breakfast: Mercadona Pan 6 Cereales, Café, Té Verde, Jamón Ibérico de Cebo, Tomates, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva, Hacendado Salsa de Champiñones, Hacendado Filete Empanado, McDonald's Patatas Deluxe (Grandes), Vino Tinto de Mesa, Estrella Galicia Estrella Galicia, Estrella Galicia Estrella Galicia. Dinner: Hacendado Regañas, Huevo Cocido, Cruzcampo Cerveza, Estrella Galicia , Cruzcampo Cerveza. Snacks/Other: Vermut, Hacendado +Proteínas con Arándanos, Café. more...
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3068 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour and 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Srint - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Crossfit - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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