Weigh In record (no journal entry) for 07 October 2021
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60 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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691 kcal
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Fat: 37.62g | Prot: 29.64g | Carbs: 64.63g.
Breakfast: Biedronka Makrela Wędzona. Lunch: Masło Orzechowe, Morliny Berlinki, Fasolka Szparagowa Żółta Gotowana, Makaron Ryżowy (Ugotowany). more...
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Losing 0.9 kg a Week
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Kierepek's Weight History
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