Weigh In record (no journal entry) for 07 October 2021
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1393 kcal
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Fat: 28.18g | Prot: 85.64g | Carbs: 200.93g.
Breakfast: Dolciando & Dolciando Miele Millefiori, Perugina Gran Blocco Fondente Extra 70%, Pesca, Fage Yogurt Greco Total 0%. Lunch: Albume d'uovo, Spinaci, Uovo, Gallo Riso Venere Nero Integrale. Dinner: Zucchine, Il Viaggiator Goloso Riso Integrale, Carpaccio di Manzo, Olio Extra Vergine di Oliva. Snacks/Other: Mirtilli, Misura Fibrextra Fette Biscottate Integrali, Hero Marmellata Light Albicocche, After Eight Cioccolatini alla Menta. more...
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Losing 0.7 kg a Week
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Ilaria Ramundo's Weight History
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