Weigh In record (no journal entry) for 07 October 2021
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38 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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855 kcal
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Fat: 49.99g | Prot: 52.73g | Carbs: 52.24g.
Breakfast: ليندت ٩٠% دارك, عسل نحل عسل نحل, HAHNA WHITE OATS. Lunch: فراخ مشوية فراخ مشوية. Snacks/Other: شوفان شوفان, King M rice cakes +oats, King M rice cakes +oats, مكسرات لوز, King M rice cakes +oats. more...
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Losing 1.4 kg a Week
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tamersa2o14's Weight History
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