Weigh In record (no journal entry) for 07 October 2021
|
54.7 kg
Lost so far: 42.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1010 kcal
|
Fat: 29.67g | Prot: 36.92g | Carbs: 151.20g.
Breakfast: Sari Roti Roti Isi Keju, Oreo Soft Cake. Lunch: Cooked Egg White, Sari Roti Roti Tawar, Tempeh (Cooked) , Soup, White Rice. Dinner: Khong Guan Saltcheese Combo, Meiji Hello Panda (10g), Plain Dumpling. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daisylongga's Weight History
|