Weigh In record (no journal entry) for 07 October 2021
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80.3 kg
Lost so far: 8.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1546 kcal
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Fat: 93.65g | Prot: 95.71g | Carbs: 78.04g.
Breakfast: Wasa Volkoren Cracker, Lidl Brie. Lunch: AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Wasa Volkoren Cracker. Dinner: Olijfolie, Gebakken of Geroosterde Zalm, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Banaan. more...
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Losing 3.5 kg a Week
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 Comments
Na een week de helft minder koolhydraten eten 900 gram kwijt🎉
07 Oct 21 by member: @Kirsten
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07 Oct 21 by member: ingridt
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@Kirsten's Weight History
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