Weigh In record (no journal entry) for 07 October 2021
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106.6 kg
Lost so far: 20.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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615 kcal
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Fat: 43.80g | Prot: 17.28g | Carbs: 36.04g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. Lunch: Thermomix Kürbissuppe mit Kokosmilch. Dinner: Thermomix Kürbissuppe mit Kokosmilch. more...
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Losing 0.4 kg a Week
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gabrys-jersleben's Weight History
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