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PantherIII
Journal
16 Mar 11
PantherIII's Journal, 16 Mar 11
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Weigh In record (no journal entry) for 16 March 2011
78.9 kg
Lost so far:
2.7 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2011:
1620 kcal
Fat: 45.77g | Prot: 110.45g | Carbs: 213.04g.
Breakfast:
protein shake, Skim or Nonfat Milk (Calcium Fortified), fiber one cinnamon burst.
Lunch:
Baked Chicken Florentine, double barrel.
Dinner:
popcorn, Low Fat Ice Cream Cones - Chocolate with Fudge, hebrew national, pita bread.
Snacks/Other:
fiber bar, fiber one.
more...
2441 kcal
Exercise:
Basketball - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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PantherIII's Weight History
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