Weigh In record (no journal entry) for 07 October 2021
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137 kg
Lost so far: 0 kg.
Still to go: 50 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 October 2021:
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1000 kcal
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Fat: 27.14g | Prot: 38.49g | Carbs: 153.72g.
Breakfast: Mayora Teh Pucuk Harum Less Sugar, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daging Dada dan Kulit Ayam (Ayam Pedaging), Brokoli Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik. Snacks/Other: Sunpride Pisang Single, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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3575 kcal
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Exercise:
Sleeping - 4 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 19 hours and 30 minutes. more...
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Nanadzia's Weight History
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