Weigh In record (no journal entry) for 07 October 2021
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74.5 kg
Lost so far: 0.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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236 kcal
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Fat: 9.10g | Prot: 11.20g | Carbs: 26.57g.
Breakfast: Кофе, Батон, Яичница (с Целым Яйцом). more...
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Gaining 0.3 kg a Week
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