Weigh In record (no journal entry) for 06 October 2021
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83.9 kg
Lost so far: 8.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2021:
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1429 kcal
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Fat: 65.67g | Prot: 61.26g | Carbs: 144.35g.
Breakfast: A Vaca que ri Queijo Fundido Light, Prozis Pancake Instant. Lunch: Go Natural Linguini Preto com Camarão. Dinner: McDonald's Vinagrete, McDonald's Salada Mista, Mcdonald's Mc Chicken ( Metade de Pão ), McDonald's Hamburger, McDonald's Batatas Fritas (Pequena). Snacks/Other: Continente Grego Ligeiro Natural, Pingo Doce Bran Flakes, Amendoins Secos Torrados sem Sal. more...
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Gaining 4.9 kg a Week
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pedrodias1973's Weight History
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