Weigh In record (no journal entry) for 07 October 2021
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47 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2350 kcal
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Fat: 96.30g | Prot: 99.19g | Carbs: 273.80g.
Lunch: 統一 LP33無加糖機能優酪乳, 7-11 鮮蝦明太子冷義大利麵. Dinner: 米血糕, 東和 辣不辣鮪魚, 泰山 八寶粥. Snacks/Other: 舒跑 舒跑, 樂事 (Lay's) 原味洋芋片, 湖池屋 咔辣姆久厚切洋芋片-勁辣唐辛子口味, Spark Protein Spark Bite 香濃牛奶口味, BE-KIND 海鹽焦糖風味杏仁堅果棒. more...
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steady weight
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 Comments
07 Oct 21 by member: 尼歐NEO
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