Weigh In record (no journal entry) for 07 October 2021
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80 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2420 kcal
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Fat: 73.91g | Prot: 148.11g | Carbs: 230.26g.
Breakfast: Tesco Organic Unsalted Butter, Tesco Water Biscuits, Bellarom Cappuccino . Lunch: Tesco Honeydew Melon, Tesco Salmon Fillets (120g), Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Asda Smart Price Cooked Ham, Asda Breadsticks, Budweiser Beer, Heineken Alcohol Free. Dinner: Prosecco, Sunflower Oil, Onions , Tesco Iceberg Lettuce, Tesco Water Biscuits, Chicken Breast Meat , Heinz Light Mayonnaise, Aldi Seafood Sticks. Snacks/Other: Tortilla Corn Chips, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Sainsbury's Mixed Vegetables, Coca-Cola Coca-Cola, Fanta Fanta Orange, After Eight Mint Thins. more...
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2495 kcal
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Exercise:
Housework - 30 minutes, Working - 5 hours and 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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Gaining 0.0 kg a Week
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