Weigh In record (no journal entry) for 07 October 2021
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70.6 kg
Lost so far: 7.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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804 kcal
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Fat: 33.60g | Prot: 47.72g | Carbs: 71.31g.
Breakfast: Continente Equilibrio Iogurte Estilo Grego Ligeiro Natural Mythos, Insular Farinha de Trigo Integral, Cacau em Pó Magro, Fermento em Pó, Maçã, Ovo. Lunch: Continente Macedónia, Ovo. Snacks/Other: Regina Dark Chocolate Protein Cereal & Almond. more...
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Losing 1.1 kg a Week
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joanasmarcos's Weight History
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