Weigh In record (no journal entry) for 07 October 2021
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1016 kcal
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Fat: 30.97g | Prot: 79.12g | Carbs: 118.56g.
Breakfast: Кедровые Орехи , Курица Вареная, Пшеничная Каша. Lunch: Пшеничная Каша, Курица Вареная. more...
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Losing 1.2 kg a Week
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Захар Лыткин's Weight History
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