Weigh In record (no journal entry) for 07 October 2021
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42.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1090 kcal
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Fat: 41.24g | Prot: 44.38g | Carbs: 131.84g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Lotus Biscoff Spread, Top Baker Roti Sandwich. Dinner: Telur Ceplok, Nasi Goreng. more...
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Losing 0.2 kg a Week
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dewisan_02's Weight History
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