Weigh In record (no journal entry) for 07 October 2021
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73 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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2457 kcal
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Fat: 76.48g | Prot: 162.84g | Carbs: 270.83g.
Breakfast: Kismis, Pepaya, Tempe Rebus, Kubis, Lontong Sayur, Syntrax Trophix Casein. Lunch: Kubis, Telur Rebus, Rumah Makan Sederhana Nasi Padang. Dinner: Syntrax Trophix Casein, Kismis, Pepaya, Tempe Rebus. Snacks/Other: Tahu Bakso. more...
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steady weight
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