Weigh In record (no journal entry) for 07 October 2021
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67 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1487 kcal
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Fat: 79.21g | Prot: 87.30g | Carbs: 86.80g.
Dinner: Daging Sapi Sirloin Atas (Diiris Hingga 0.3 cm Lemak, Kelas Tinggi), Sambal Matah, KFC Crispy Strip, Bamboe Bumbu Rawon, Rawon, Telur Dadar, KFC Dada Ayam, Nasi Putih. Snacks/Other: Max Tea Lemon Tea. more...
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Losing 2.8 kg a Week
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