Weigh In record (no journal entry) for 07 October 2021
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83.1 kg
Lost so far: 0.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1612 kcal
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Fat: 62.67g | Prot: 103.27g | Carbs: 166.61g.
Breakfast: Core Nutritionals Protein Powder, General Mills Honey Nut Cheerios Medley Crunch. Lunch: Jasmine Rice (Cooked), Ground Turkey. Dinner: Potato French Fries, Salmon, Red Lobster Batter Fried Calamari. more...
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Gaining 1.9 kg a Week
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estanton100's Weight History
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