estanton100's Journal, 07 Oct 21

Weigh In record (no journal entry) for 07 October 2021
83.1 kg Lost so far: 0.5 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2021:
1612 kcal Fat: 62.67g | Prot: 103.27g | Carbs: 166.61g.   Breakfast: Core Nutritionals Protein Powder, General Mills Honey Nut Cheerios Medley Crunch. Lunch: Jasmine Rice (Cooked), Ground Turkey. Dinner: Potato French Fries, Salmon, Red Lobster Batter Fried Calamari. more...
Gaining 1.9 kg a Week

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estanton100's Weight History


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