Weigh In record (no journal entry) for 07 October 2021
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73.8 kg
Lost so far: 14.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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730 kcal
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Fat: 25.53g | Prot: 38.74g | Carbs: 90.13g.
Breakfast: Пшеничный Хлеб. Lunch: Сахар, Яблочное Варенье, Творог 5%, Сливочное Масло, Хлебзавод 28 Хлеб Бородинский, Рыбные Котлеты, Гречневая Крупа (Вареная, Жареная). more...
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Losing 4.9 kg a Week
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murka_svetlova's Weight History
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