Weigh In record (no journal entry) for 07 October 2021
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93.3 kg
Lost so far: 0 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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928 kcal
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Fat: 28.65g | Prot: 48.96g | Carbs: 122.50g.
Dinner: Telur Dadar, Nasi Goreng, Bimoli Minyak Goreng, Sawi Hijau, Tahu, Bawang Merah, Sambal Goreng, Ikan Tongkol, Nasi Putih. Snacks/Other: Pepaya, Haverjoy Havermout Quick Cooking, Tropicana Slim Skim Milk Coffee. more...
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Losing 0.5 kg a Week
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magufiDR's Weight History
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