Weigh In record (no journal entry) for 07 October 2021
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66.6 kg
Lost so far: 2.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1478 kcal
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Fat: 86.75g | Prot: 114.35g | Carbs: 58.47g.
Breakfast: Colun Leche Descremada, Tottus Aceite de Oliva Extra Virgen, Huevo Cocido. Lunch: Castaño Ensalada Griega Keto. Dinner: Tomates, Tottus Aceite de Oliva Extra Virgen, Huevo Cocido. Snacks/Other: Colun Leche Descremada, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Losing 5.6 kg a Week
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natysuazo's Weight History
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