Weigh In record (no journal entry) for 07 October 2021
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62.5 kg
Lost so far: 5.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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547 kcal
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Fat: 17.23g | Prot: 31.86g | Carbs: 71.29g.
Dinner: Jeruk, Tahu Goreng, Bayam Dimasak (dari Segar), Sambal Matah, Ikan Tongkol, Nasi Putih. more...
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Losing 0.7 kg a Week
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