Weigh In record (no journal entry) for 07 October 2021
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73.9 kg
Lost so far: 12.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1382 kcal
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Fat: 55.04g | Prot: 58.81g | Carbs: 161.57g.
Breakfast: Nescafé Moka, Santa Isabel Pan de Molde Blanco Grande, Huevo Frito. Lunch: Lechuga, Coca-Cola Coca-Cola, Paella con Mariscos. Dinner: Super Pollo Nuggets de Pollo, Jumbo Papas Duquesas. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate. more...
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Losing 0.1 kg a Week
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Encinapaula206's Weight History
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