Weigh In record (no journal entry) for 07 October 2021
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81.2 kg
Lost so far: 9.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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928 kcal
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Fat: 32.82g | Prot: 95.85g | Carbs: 64.33g.
Dinner: Yakult Yakult, Tahu Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Uleg Sambal Pedas, Sawi Dimasak (dari Segar). more...
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Losing 0.9 kg a Week
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