Weigh In record (no journal entry) for 07 October 2021
|
95.2 kg
Lost so far: 18.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1508 kcal
|
Fat: 19.41g | Prot: 170.73g | Carbs: 170.45g.
Breakfast: Cherry Tomatoes, Red Cabbage, Onions, Bell Peppers, Apple, Olive Oil, Foul Modames Foul, Honey, Supermarket Brands Skimmed Milk. Lunch: Tomatoes, Onions, Skinless Chicken Breast. Snacks/Other: Tops Choclate Choclate . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MohammedJawad's Weight History
|