Weigh In record (no journal entry) for 07 October 2021
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75.9 kg
Lost so far: 17.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2021:
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1744 kcal
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Fat: 47.29g | Prot: 56.81g | Carbs: 209.50g.
Lunch: Dr. Oetker Kakaolu Puding, Beyaz Ekmek, Mercimek Çorbası. Dinner: Tuborg Gold, Tuborg Gold. Snacks/Other: Dr. Oetker Kakaolu Puding, Tereyağı, Beyaz Ekmek, Mercimek Çorbası, Sucuk, Ev Yapımı Yoğurt, Makarna. more...
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Losing 0.9 kg a Week
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ecemoltan's Weight History
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